Moving into Mindfulness
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Do you feel low energy? Sluggish?
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Do you have trouble motivating yourself to do things?
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Are finding it difficult to get things done?
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Are you feeling distracted and overwhelmed?
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Do you feel like you have no time for self care?
Taking care of your brain and body
Our Moving into Mindfulness group is geared to increase your mental and physical well-being. Through gentle movements, you can increase your physical activity and improve your mood. The movement of your body will provide an opportunity to let go of everyday worries and bring presence into your day.
We welcome adults during their lunch hour to join us for our 8 week
Move into MIndfulness Program.
In our weekly sessions, you will:
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Self Reflection
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Gentle warm-up
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Light Cardio Exercise
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Cool down and Mindfulness Stretch
At the end of the session, you will feel refreshed, lighter, more focused and have energy for the remainder of your day.
Group Requirements:
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Must be able to climb stairs (for access to workout area)
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Cleared by physician for physical exercise
***The group is facilitated by a licensed clinical psychologist and a group fitness instructor***
