Services
Every person has unique needs for seeking therapy. Our professional support is provided in a confidential, warm and supportive environment. We aim to help you overcome problematic behaviours, improve your relationships and treat mental health conditions. Please do not hesitate to reach out so we can discuss what would best suit your situation.
We provide confidential, one-on-one mental health treatment that is personalized to suit your unique needs. Meet with one of our highly trained professionals to assess your goals for therapy and work collaboratively to achieve those goals.
Addressing issues within your relationship can be challenging and emotionally charged. Therapy can provide a safe space to resolve conflicts, facilitate communication and develop strategies to improve your relationship.
If you are having problems with specific issues (i.e., binge drinking, overeating, gaming) or emotional outbursts, difficulty managing your emotions, you may benefit from behavioural consultations. These consultations are targeted at helping you learn adaptive coping skills to overcome problematic behaviours.
Art Therapy
Do you need help addressing your emotions but you're at a loss for words?
Art therapy can provide an outlet to help you access emotional wounds while promoting stress relief and healing.
Art therapy is a wonderfully inclusive alternative to traditional therapeutic approaches. For those who are neurodivergent (ADHD and/or Autistic) or developmentally delayed, art therapy can be an accessible way to learn important life skills.
